Creating this program, I wanted to bring a training style that is unique: A circuit style training with exciting weighted exercises.

While the exercises tend to change from week to week, I've ensured to build on the complexity of each exercise and that we are targeting each muscle group adequately. This way, you'll never be bored while still making progress.

This e-book will consist of all you need to know when wanting to build a strong and toned physique. From nutrition fundamentals to sample meal plans to a 4-week program training all parts of the body – I've got you covered. This will help keep you on track, challenge you and ensure a proper level of progression to keep those results coming