I know how it feels like to try extremely hard but still fail at seeing any results. Most beginners who start their fitness journey, tend to make the same mistake: they do not have a plan.

They go into the gym, follow their favourite influencer's workout or random workouts on Youtube and call it a day. Sure, every beginner will show some form of results as long as they are being consistent and pushing themselves.

But the level of progress will be hard to maintain without a proper plan. This e-book will consist of all you need to know when wanting to build a lean and strong core. From nutrition fundamentals to sample meal plans to a 6-week ab program – I've got you covered.

This will help keep you on track and ensure a proper level of progression to keep those results coming.